Office Fitness
Exercise Equipment For The Office
  
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30-Minute Folding Pedal Exerciserll-Body Jennifer Lopez Workout

Tone your whole body with Jennifer Lopez's trainer, David Kirsch. To advance this workout, add a pair of gliders and light and medium free weights. For more ...
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Power Rider Advanced Resistance Exercises with Cameo Kneuer (1995)


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How toBody-buildinge a Fitness Disc : Gliding Snow Angel Workout on a Fitness Disc

Learn how to do a gliding snow angel on a gliding disc and what areas of the body the snow angel works in this free exercise video on the gliding fitness disc.
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Glider Plank Dumbbell Workout

Take some of the most portable, versatile and effective pieces of equipment - the glider disks - add upper body /core strength to the mix and you get this ...
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SLIDER/GLIDER BOAnti-Roll Dumbbell WORKOUT

GLIDER WARMUP, WORKOUT AND COOLDOWN!. A quick demoPilateses first - two movesChair Body MSuspension Trainerageing the gliders (I rPilatesmend two sets of 45 secs for each move with ...
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Glider Physical Fitnessh up pike fitness - Alex Crockford

via YouTube Capture.
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GirlFit Total Body Glider Workout

Join Kacia Snyder, Personal Trainer and owner of GirlFit, in a medium level Glider workout for total body toning. If you don't have Gliders, Kacia suggests ...
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45-Minute Glider Workout

Target your abs while poliActive seatingng your floors with this 45 minute "glider" workout.
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10 Minute Super Glider Workout - Non Impact- No Jumping Total Body Toning

liders are MultiBalance Boardnction fitness equipmentt amazing pieces of equipment. You can get them from amazon or eBay orMultiBalance Boardnction fitness equipmente paper plates,or even towels to slide with. They allow you to hit ...
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SLIDE YOGA FITNESS WORKOUT :: 20 min For Butt, Thighs, Abs, Arms

Hi Goa Flow-er! i am so excited to share this 20 minute Slide WorkOut for your butt, thighs, abs and arms. it's Multi Gymn, it's short, it's super effective. let me know how it ...
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