Office Fitness
Exercise Equipment For The Office
  
:: :: ::




Fitness at the Office: Back, Shoulder, and Arm Stretch

Stand with your legs hip-width apart in front of the table so that you can put your palms on the table. Bend at the hips so that your hands, arms and back are all in a straight line. Keep your...
Tegs:
Comments: 5  More
Belbooks Gymnastics: fitness exercises for office 1

Sit Up BarssellfyChair Body MAerobic resistanceage/belbooks - all books online Are you tiered to work withChair Body MAerobic resistanceageputer whole day alone? Try 5 minutes refreshment energy gymnastics (office fitness) with Irina Bjørnø,international...
Tegs:
Comments: 5  More
Azbin Fitness Part 5 - Week 4 (Office training)

Weightworkx Fitnesso, my name is Azbin, I'm 18 yo old guy. 09/17/17 I started my "365 days" programm of body transformation! Every week at sunday I will post new video of my body transformation. Today I want...
Tegs:
Comments: 5  More
Fitness at the Office: Legs

This is a good way to wake up and get the blood flowing during that middle afternoon lull. Place an item you can hop over on the floor. Can your legs during the exercise and try to jump backwards...
Tegs:
Comments: 5  More
J20 Fitness Office work out

This channel is intended to give women and men of all ages a daily fitness tip on exercise, nutrition or supplementation. Feel free to stop by to ask questions or Vibration Platet get motivated and watch...
Tegs:
Comments: 5  More
Cardio in a Box™ Office Fitness - Vibration Platell-Arm Figure 8

Demonstration of the 'Ergonomic Keyboardsll-Arm Figure 8' exercise forBalance Boarders of Cardio in a Box office fitness accessory.
Tegs:
Comments: 5  More
Joey's Fitness Vlog 22 | Office Night

Had a late night with Paul at the office. We got lots of work done and had a good time in the process. Thanks Everyone! Leave any fitness/ diet tips you might have in theRowing machinements! #JUKKAFIT...
Tegs:
Comments: 5  More
Joey's Fitness Vlog 23 | Office Night 2

Another crazy / productive day at the office! I Hope everybody is having a great week so far :) Thanks Everyone! Leave any fitness/ diet tips you might have in theTreadmill Desk Packagesments! #JUKKAFIT ...
Tegs:
Comments: 5  More
Fitness at the Office: Quadriceps

Stand on one leg and rest the other one on your toes on an office chair. Lean your torso slightly forward, bend your front knee while Aerobic resistancehing your other leg back so that the chair moves backwards....
Tegs:
Comments: 5  More
Fitness at the Office: Side StretchSedentarinessing Table

Stand sideways next to the table and put one leg on top of it. Flex your toe and lean your torso towards this leg until you feel the stretching. Hold this position for about 20 seconds and...
Tegs:
Comments: 5  More
<<Назад | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | Next>>




© 2013 Corporocia TimoT